AFK #03 | Activating Your Emotions: The Journey to Healthy Expression with Queen Wasabi

Queen Wasabi is back on the podcast and this time, we talk about the importance of activating our emotions and learning how to manage them in a healthy way.

Queen Wasabi shares her personal journey of taking control of her emotions and explains her process of activating, reflecting, and processing them. She also provides valuable insights ranging from how we can embrace being emotional to avoiding pitfalls like doom scrolling on social media.

Hope you tune in! :)

QUEEN WASABI’S QUESTION OF THE WEEK:
If emotional scars physically manifested on our bodies and people could see them, do you think people would be kinder knowing you’ve gone through a lot?

CHECK OUT QUEEN WASABI
Liga Adarna: https://www.facebook.com/ligaadarna
Eplayment: https://www.facebook.com/Eplayment
IG: https://www.instagram.com/ohnoitswasabi/
Podcast: https://open.spotify.com/show/50ndkQkmW2LwC2F6kCWErM?si=ddec1360e3434e90

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New episodes are out every Sunday on all major podcast platforms.

For feedback, suggestions, or possible collaborations, feel free to send an email to equippedpodcastph@gmail.com.